Slow-Simmered Meat Sauce with Pasta Recipe

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Slow-Simmered Meat Sauce with Pasta
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and carrot to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Place vegetable mixture in a 6-quart slow cooker. Add sausage and beef to skillet; sauté 6 minutes or until browned, stirring to crumble. Remove beef mixture from skillet using a slotted spoon. Place beef mixture on a double layer of paper towels; drain. Add beef mixture to slow cooker. Stir olives and next 6 ingredients (through tomato sauce) into slow cooker. Cover and cook on LOW 8 hours. Stir in oregano.
  2. Prepare pasta according to package directions, omitting salt and fat. Serve sauce with hot cooked pasta; top with basil and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.65 Kcal (1619 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 50.6mg 17%
Sodium 580.14mg 24%
Potassium 531.13mg 11%
Total Carbs 53.55g 18%
Sugars 7.7g 31%
Dietary Fiber 4.46g 18%
Protein 21.61g 43%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 151.73 Kcal (635 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 15%
Cholesterol 19.86mg 17%
Sodium 227.65mg 24%
Potassium 208.42mg 11%
Total Carbs 21.01g 18%
Sugars 3.02g 31%
Dietary Fiber 1.75g 18%
Protein 8.48g 43%
Vitamin C 3.8mg 16%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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