Directions:
- Put the marrow bones, water, beef, bay leaves and vinegar in a large soup pot.
- Bring to a boil, then reduce the heat to low. Skim off any foam that rises to the top.
- Simmer the soup slowly, covered, for 3 hours.
- Add the beets, potatoes, onion, sea salt and pepper, and continue to slowly simmer, covered, for an additional 3 hours.
- To serve, remove the bones. If desired, allow the soup to chill then skim the fat from the top of the soup.
- Reheat and serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 102mg | 4% | |
| Potassium | 746.22mg | 16% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 18% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 16% | |
| Sodium | 22.55mg | 4% | |
| Potassium | 164.98mg | 16% | |
| Total Carbs | 3.51g | 5% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 4.19g | 38% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 0.6mg | 16% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Roasted Poatoes
Red potatoes, diced, Extra virgin olive oil, Salt, Pepper and 1 more.. -
White Bean and Ham Soup
Water, Ham bone, Bay leaf, Kosher salt, White navy beans and 5 more.. -
West Indies Shrimp
Water, Unpeeled medium shrimp, Old bay seasoning and 6 more.. -
Chicken Liver Mousse
Water, Chopped onion, Bay leaves, Fresh thyme sprigs and 7 more.. -
Wild Rice & Mushroom Salad
Water, Wild rice, Mixed mushrooms, Onion, chopped and 7 more.. -
Butternut White Bean Ginger Soup
Uncooked dry white bean, Water and 9 more.. -
Potato Bacon Chowder
Cubed peeled potatoes, Water, Bacon strips, Chopped onion and 7 more.. -
Navy Bean Soup
Dried navy beans (about 1 lb), Warm water and 14 more.. -
Seaside Oregon Manhattan Clam Chowder
Diced onion, Dried thyme, Crushed red pepper flakes and 11 more.. -
Garlic Skillet Red Potatoes
Olive oil, Red potatoes, quartered, Garlic cloves, minced and 3 more.. -
Kansas City Style Pork Ribs (Patrick and Gina Neely)
Slabs pork spare ribs , 3 lb each and 20 more.. -
Dijon Pork Ragout
Boneless pork loin chops, cut into 1/2-inch cubes or 3/4 ... and 13 more.. -
Green Bean Saute
Fresh green beans or 1 lb frozen green beans, cut into 1 ... and 5 more.. -
Green Beans Sauté
Fresh green beans or 1 lb frozen green beans, cut in 1-in... and 5 more..
Also Try
-
-
Slow Cooker Split Pea Soup with Bacon and Hash Browns
Bacon, chopped, Split peas, rinsed and 8 more.. -
Slow Cooker Veggie-Beef Soup with Okra
Ground beef, Onion, chopped, Diced tomatoes, drained and 6 more.. -
-
Potato Soup with Fish and Cheese
Margarine, Paprika, Onion, chopped, Water, Potatoes, diced and 5 more.. -
Potato Soup with Bacon and Asparagus
Thickly-cut bacon, Onion, finely chopped, Garlic, minced and 6 more.. -
-
Beef Soup With Root Vegetables
Beef , boneless round steak, Oil, cooking, Broth , beef and 12 more.. -
Slow Cooker Chicken Chili with Greens and Beans
Canned black beans, rinsed and drained and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
