Directions:
- Combine all ingredients in the cooking vessel. Stir well. Cover and cook: Low-6 hrs (or) High-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.75 Kcal (1674 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 1115.58mg | 46% | |
| Potassium | 357.61mg | 8% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 39.82g | 80% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.32 Kcal (805 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 26% | |
|---|---|---|---|
| Sodium | 536.7mg | 46% | |
| Potassium | 172.04mg | 8% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 3.46g | 29% | |
| Dietary Fiber | 4.68g | 39% | |
| Protein | 19.16g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 21% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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