Directions:
- 1.Mix ground beef, egg, onion, seasoning salt and pepper together.
- 2. Form into walnut sized balls. If the mix falls apart easily , add some more bread crumbs. If the mix is too dry then add a bit of water. This makes about 25 meatballs.
- 3. Heat olive oil in pan over medium. Saute the meatballs turing as needed so that the meatballs are browned on both sides and cooked through. Set aside meatballs.
- 4. In a crock pot, on high setting , add the grape jelly, plum jam, chili sauce, diced tomatoes, ginger and pepper. Mix well.
- 5. Add the meatballs into the sauce. Simmer on high for at least 1 hour ( more is better). Stir as needed.
- 6. Serve over white rice as an entree or with toothpicks as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.38 Kcal (1827 kJ) | ||
| Calories from fat | 212.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 418.6mg | 17% | |
| Potassium | 423.09mg | 9% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 36% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 37% | |
| Sodium | 207.47mg | 17% | |
| Potassium | 209.69mg | 9% | |
| Total Carbs | 14.82g | 10% | |
| Sugars | 3.74g | 30% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 12.78g | 52% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.7mg | 19% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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