Slow Cooker Stout & Chicken Stew Recipe

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Slow Cooker Stout & Chicken Stew
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Ingredients:

Directions:

  1. 1. Combine 6 tablespoons flour with 1/2 teaspoon each salt and pepper in a shallow bowl. Dredge chicken thighs in the mixture to coat completely; transfer to a plate.
  2. 2. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add half the chicken and cook until well browned, 2 to 4 minutes per side; transfer to a 5- to 6-quart slow cooker. Reduce heat to medium and repeat with the remaining 2 teaspoons oil and chicken thighs. Arrange the chicken in an even layer in the slow cooker.
  3. 3. Add bacon to the pan and cook, stirring often, for 2 minutes. Sprinkle the remaining 1/2 cup flour over the bacon and cook, stirring constantly, for 2 minutes more. Add stout and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Pour the mixture over the chicken. Add carrots, mushrooms, onion, garlic and thyme, spreading in an even layer over the chicken. Pour broth over the top.
  4. 4. Cover and cook until the chicken is falling-apart tender, 4 hours on High or 7 to 8 hours on Low.
  5. 5. Stir in peas, cover and cook until the peas are heated through, 5 to 10 minutes more. Season with the remaining 1/2 teaspoon salt and pepper.
  6. To Make Ahead: Trim chicken, chop bacon; prep onion and garlic; defrost peas. Refrigerate in separate containers. Equipment: 5- to 6-quart slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.32 Kcal (3954 kJ)
Calories from fat 744.21 Kcal
% Daily Value*
Total Fat 82.69g 127%
Cholesterol 196.28mg 65%
Sodium 954.38mg 40%
Potassium 368.82mg 8%
Total Carbs 22.29g 7%
Sugars 3.93g 16%
Dietary Fiber 3.08g 12%
Protein 27.14g 54%
Vitamin C 9.4mg 16%
Iron 6.7mg 37%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 286.95 Kcal (1201 kJ)
Calories from fat 226.14 Kcal
% Daily Value*
Total Fat 25.13g 127%
Cholesterol 59.64mg 65%
Sodium 290mg 40%
Potassium 112.07mg 8%
Total Carbs 6.77g 7%
Sugars 1.19g 16%
Dietary Fiber 0.93g 12%
Protein 8.25g 54%
Vitamin C 2.9mg 16%
Iron 2mg 37%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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