Slow-Cooker Stout & Chicken Stew Recipe

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Slow-Cooker Stout & Chicken Stew
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Ingredients:

Directions:

  1. Combine 6 tablespoons flour with 1/2 teaspoon each salt and pepper in a shallow bowl. Dredge chicken thighs in the mixture to coat completely; transfer to a plate.
  2. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add half the chicken and cook until well browned, 2 to 4 minutes per side; transfer to a 5- to 6-quart slow cooker. Reduce heat to medium and repeat with the remaining 2 teaspoons oil and chicken thighs. Arrange the chicken in an even layer in the slow cooker.
  3. Add bacon to the pan and cook, stirring often, for 2 minutes. Sprinkle the remaining 1/2 cup flour over the bacon and cook, stirring constantly, for 2 minutes more. Add stout and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Pour the mixture over the chicken. Add carrots, mushrooms, onion, garlic and thyme, spreading in an even layer over the chicken. Pour broth over the top.
  4. Cover and cook until the chicken is falling-apart tender, 4 hours on High or 7 to 8 hours on Low.
  5. Stir in peas, cover and cook until the peas are heated through, 5 to 10 minutes more. Season with the remaining 1/2 teaspoon salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.22 Kcal (3342 kJ)
Calories from fat 630.86 Kcal
% Daily Value*
Total Fat 70.1g 108%
Cholesterol 158.49mg 53%
Sodium 571.49mg 24%
Potassium 368.82mg 8%
Total Carbs 21.28g 7%
Sugars 3.43g 14%
Dietary Fiber 3.08g 12%
Protein 20.09g 40%
Vitamin C 9.4mg 16%
Iron 6.2mg 34%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 281.81 Kcal (1180 kJ)
Calories from fat 222.72 Kcal
% Daily Value*
Total Fat 24.75g 108%
Cholesterol 55.95mg 53%
Sodium 201.76mg 24%
Potassium 130.21mg 8%
Total Carbs 7.51g 7%
Sugars 1.21g 14%
Dietary Fiber 1.09g 12%
Protein 7.09g 40%
Vitamin C 3.3mg 16%
Iron 2.2mg 34%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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