Hara Masala Murgh Recipe

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Hara Masala Murgh
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Ingredients:

Directions:

  1. Thoroughly rub chicken pieces with ginger paste, garlic paste, and 1 teaspoon salt.
  2. Heat the oil in a large deep saucepan or a kadhai over medium-high heat; fry the chicken pieces in the oil on both sides until well browned, about 5 minutes.
  3. Mix the yogurt, almonds, cumin, coriander, and turmeric together in a bowl. Pour the yogurt mixture over the chicken and turn to coat; cook another 10 minutes. Stir the mashed chile peppers, cilantro, and mint into the pot; season with salt. Add the water, cover, reduce heat to low, and continue cooking until the chicken is tender, about 20 minutes more. Stir the cream into the sauce just before removing from heat to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.04 Kcal (2219 kJ)
Calories from fat 383.04 Kcal
% Daily Value*
Total Fat 42.56g 65%
Cholesterol 128.78mg 43%
Sodium 444.75mg 19%
Potassium 457.3mg 10%
Total Carbs 10.18g 3%
Sugars 7.73g 31%
Dietary Fiber 1.99g 8%
Protein 26.41g 53%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 46.3mg 257%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 210.41 Kcal (881 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 65%
Cholesterol 51.12mg 43%
Sodium 176.56mg 19%
Potassium 181.54mg 10%
Total Carbs 4.04g 3%
Sugars 3.07g 31%
Dietary Fiber 0.79g 8%
Protein 10.49g 53%
Vitamin C 3mg 13%
Vitamin A 0.1mg 12%
Iron 18.4mg 257%
Calcium 42.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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