Rinse beans three times with cold water.
Let soak for an hour or overnight.
Rinse ham and put in hot skillet and cover with brown sugar and pineapples and bring to a boil. Cook until red and curling. Remove only ham from the skillet and cut it into big pieces.
Chop bell pepper, onion, celery and put in crockpot. Add bay leaf, garlic and seasoning salt and ham. Add beans and water to where it is 2 inches above beans. Then cook on high for two hours then low until beans are done (about one more hour).
Serve with rice and cornbread and a few dashes of hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.61 Kcal (1116 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	2.76mg	1%
Sodium	71.95mg	3%
Potassium	902.81mg	19%
Total Carbs	48.36g	16%
Sugars	13.03g	52%
Dietary Fiber	9.51g	38%
Protein	14.27g	29%
Vitamin C	21.7mg	36%
Vitamin A	0.4mg	12%
Iron	10.4mg	58%
Calcium	69mg	7%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Cholesterol	1.5mg	1%
Sodium	39.25mg	3%
Potassium	492.48mg	19%
Total Carbs	26.38g	16%
Sugars	7.11g	52%
Dietary Fiber	5.18g	38%
Protein	7.78g	29%
Vitamin C	11.8mg	36%
Vitamin A	0.2mg	12%
Iron	5.7mg	58%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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