Slow Cooker Red Beans (Louisiana Style) Recipe

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Slow Cooker Red Beans (Louisiana Style)
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  1. Rinse beans three times with cold water.
  2. Let soak for an hour or overnight.
  3. Rinse ham and put in hot skillet and cover with brown sugar and pineapples and bring to a boil. Cook until red and curling. Remove only ham from the skillet and cut it into big pieces.
  4. Chop bell pepper, onion, celery and put in crockpot. Add bay leaf, garlic and seasoning salt and ham. Add beans and water to where it is 2 inches above beans. Then cook on high for two hours then low until beans are done (about one more hour).
  5. Serve with rice and cornbread and a few dashes of hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.61 Kcal (1116 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 2.76mg 1%
Sodium 71.95mg 3%
Potassium 902.81mg 19%
Total Carbs 48.36g 16%
Sugars 13.03g 52%
Dietary Fiber 9.51g 38%
Protein 14.27g 29%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 12%
Iron 10.4mg 58%
Calcium 69mg 7%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 6.9 Kcal
% Daily Value*
Total Fat 0.77g 2%
Cholesterol 1.5mg 1%
Sodium 39.25mg 3%
Potassium 492.48mg 19%
Total Carbs 26.38g 16%
Sugars 7.11g 52%
Dietary Fiber 5.18g 38%
Protein 7.78g 29%
Vitamin C 11.8mg 36%
Vitamin A 0.2mg 12%
Iron 5.7mg 58%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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