Slow Cooker Irish Stew Recipe

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Ingredients:

Serving

1 lb lean boneless lamb
1 tbsp cooking oil
2 medium turnips, peeled and cut into 1/2 inch pieces
3 medium carrots , cut into 1/2 inch pieces
2 medium potatoes , cut into 1/2 inch pieces
2 medium onions, cut into wedges
1/4 cup quick-cooking tapioca
1/2 tsp salt
1/4 tsp pepper
1/4 tsp thyme
3 cups beef broth

Directions:

Cut the lamb into bite size cubes and brown it in the oil in a large skillet. Drain off the fat.
Combine all ingredients in a slow cooker/crock pot. Cook on low for 6-8 hours or high 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.94 Kcal (2043 kJ)
Calories from fat	234.77 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	74.84mg	25%
Sodium	957.76mg	40%
Potassium	997.65mg	21%
Total Carbs	36.55g	12%
Sugars	9.81g	39%
Dietary Fiber	5.78g	23%
Protein	25.83g	52%
Vitamin C	20.8mg	35%
Vitamin A	1.1mg	37%
Iron	3.1mg	17%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	91.25 Kcal (382 kJ)
Calories from fat	43.9 Kcal
		% Daily Value*
Total Fat	4.88g	40%
Cholesterol	14mg	25%
Sodium	179.11mg	40%
Potassium	186.57mg	21%
Total Carbs	6.84g	12%
Sugars	1.84g	39%
Dietary Fiber	1.08g	23%
Protein	4.83g	52%
Vitamin C	3.9mg	35%
Vitamin A	0.2mg	37%
Iron	0.6mg	17%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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