Slow Cooker Meatball Stew Recipe

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Ingredients:

Serving

1/2-1 cup water
1 lb carrot, small cut & ready to eat
1 lb small red potato, 2 1/2 to 3 inches cut into quarters
1 (14 oz) can sliced mushrooms, drained
1 small onion, cut into thin wedges
1 (16 oz) bag frozen cooked meatballs
1 (12 oz) can beef gravy
1 (14 oz) can diced tomatoes, undrained ( mexican styled preferred)
1 (4 oz) can diced green chilies
1 tsp dried red chili pepper flakes (optional)
1 -3 dash hot sauce, franks red hot
1/2-1 tsp fresh ground pepper

Directions:

***VERY IMPORTANT - Layer all ingredients into the slow cooker in order shown on the ingredient list!
Cover; cook on LOW setting for 8-10 hours.
Stir gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.21 Kcal (503 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	0.52mg	0%
Sodium	341.59mg	14%
Potassium	681.44mg	14%
Total Carbs	25.02g	8%
Sugars	6.67g	27%
Dietary Fiber	4.75g	19%
Protein	4.12g	8%
Vitamin C	25mg	42%
Vitamin A	0.8mg	25%
Iron	1.3mg	7%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	55.47 Kcal (232 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.24mg	0%
Sodium	157.62mg	14%
Potassium	314.44mg	14%
Total Carbs	11.55g	8%
Sugars	3.08g	27%
Dietary Fiber	2.19g	19%
Protein	1.9g	8%
Vitamin C	11.5mg	42%
Vitamin A	0.3mg	25%
Iron	0.6mg	7%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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