Directions:
- Fill a large pot about 1/2 full with water. Place the ham shanks into the water, and as many of the greens as you can fit. Bring to a gentle boil.
- As soon as the greens begin wilting, start transferring the greens to the slow cooker. Alternate layers of greens with the ham shanks and jalapeno until the slow cooker is full. Stir in the baking soda, olive oil, pepper and garlic powder. Cover, and bring to a boil on High. Reduce heat to Low, and cook for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 64.94mg | 3% | |
| Potassium | 101.93mg | 2% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 2% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 6% | |
| Sodium | 201.26mg | 3% | |
| Potassium | 315.88mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 19.43g | 13% | |
| Vitamin C | 12.9mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Jalapeno Peppers With Chicken
Fresh jalapeno peppers, Chicken breasts, Vidalia onion and 7 more.. -
Roasted Eggplant for Pasta and Recipes
Sized eggplants, peeled and cut into same size cubes and 4 more.. -
Cilantro Jalapeno Hummus
Garbanzo beans, drained, Fresh cilantro , or to taste and 5 more.. -
Cilantro Stuffed Avocados
Hass avocado, Lime, Jalapeno (finely chopped ) and 4 more.. -
Santa Fe Chicken Salad (Applebee's)
Gold tequila, Freshly squeezed lime juice and 24 more.. -
Pico De Gallo
Tomatoes, diced, Onion, diced (i use a sweet onion) and 7 more.. -
Pico De Gallo
Tomatoes, diced, Onion, diced, Diced jalapeno peppers and 6 more.. -
Carne Con Chiles
Pork shoulder, Olive oil, Ground black pepper (to taste) and 10 more.. -
Hearty Shrimp Omelet
Uncooked small shrimp, peeled and deveined and 14 more.. -
Simple Salsa
Yellow onions (3 - 3.5 lb), Green onions and 7 more.. -
Fruit Salsa With Pineapple and Mango
Pineapple, Mangoes, Onion (sliced ), Tomatoes (sliced ) and 8 more.. -
Chicken and Potato Cake
Whole chickens , breast on the bone and 14 more.. -
Grilled Baked Potatoes
Baking potatoes, quartered, Olive oil and 4 more.. -
Baked Eggplant
Eggplant, Olive oil, Pepper, Garlic powder, Basil -
Chilled Orzo, Beaming Tomatoes, & Little Buster Zucchini
Orzo pasta, cooked (cool in icebox if you get a chance or... and 10 more..
Also Try
-
-
-
-
-
Slow Cooker Green Beans and Petite Reds
Fresh green beans, trimmed, Tiny new potatoes, quartered and 12 more.. -
Slow Cooker Green Beans, Ham and Potatoes
Fresh green beans, rinsed and trimmed, Onion, chopped and 7 more.. -
Slow Cooker Chicken Chili with Greens and Beans
Canned black beans, rinsed and drained and 11 more.. -
Collard Greens - Turnip Greens Recipe
Turnip , collard or mustard greens, washed and chopped in... and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
