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pork, fresh, leg (ham), shank half, separable lean only

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pork, fresh, leg (ham), shank half, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

Serving size

540Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	539.67 Kcal (2259 kJ)
Calories from fat	120.4 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Saturated Fat	4.17g	21%
Cholesterol	299.31mg	100%
Sodium	408.15mg	17%
Potassium	1492.02mg	32%
Protein	98.23g	196%
Iron	3.5mg	19%
Calcium	54.4mg	5%

Water			339.5808g
Ash			5.03385g
Magnesium			95.235mg
Phosphorus			1015.84mg
Zinc			10.20375mg
Copper			0.6349mg
Manganese			0.13605mg
Selenium			96.5955µg
Thiamine			2.3582mg
Riboflavin			1.5419mg
Niacin			28.43445mg
Pantothenic Acid			2.8117mg
Vitamin B6			2.40355mg
Total Choline			337.404mg
Vitamin B12			2.31285µg
Retinol			13.605µg
Vitamin E			1.31515mg
Vitamin D			1.3605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 12, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 453.5 g

Cal: 27 %
Fat: 20.6 %
Carb: 0 %
Prot: 196.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23%)
Protein (77%)

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Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Ingredients And Nutrition Overview

How to burn 540 calories

Let's Burn 540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), shank half, separable lean only

Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Ingredients And Nutrition Overview

How to burn 540 calories

Let's Burn 540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), shank half, separable lean only

Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points

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