Slow Cooker Chicken and Corn Soup, 291cals Per Serve Recipe

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Slow Cooker Chicken and Corn Soup, 291cals Per Serve
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Ingredients:

Directions:

  1. Place all the ingredients in the slow cooker.
  2. Switch on the slow cooker and cook for 4 hours on high.
  3. Add more water if you find it too thick for your taste.
  4. I didn't add salt because I used stock cubes for the stock and don't think you need to add more salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.6 Kcal (2640 kJ)
Calories from fat 315.35 Kcal
% Daily Value*
Total Fat 35.04g 54%
Cholesterol 75.03mg 25%
Sodium 1369.68mg 57%
Potassium 1022.19mg 22%
Total Carbs 49.7g 17%
Sugars 11.21g 45%
Dietary Fiber 2.48g 10%
Protein 34.68g 69%
Vitamin C 7.3mg 12%
Iron 3mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 121.12 Kcal (507 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 54%
Cholesterol 14.41mg 25%
Sodium 263.08mg 57%
Potassium 196.34mg 22%
Total Carbs 9.55g 17%
Sugars 2.15g 45%
Dietary Fiber 0.48g 10%
Protein 6.66g 69%
Vitamin C 1.4mg 12%
Iron 0.6mg 16%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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