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Calories in Usda Corn, sweet, yellow

Serving size

125Calories

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Amount Per 1 cup
Calories	124.7 Kcal (522 kJ)
Calories from fat	17.62 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Saturated Fat	0.48g	2%
Sodium	21.75mg	1%
Potassium	391.5mg	8%
Total Carbs	27.12g	9%
Sugars	9.08g	36%
Dietary Fiber	2.9g	12%
Protein	4.74g	9%
Vitamin C	9.9mg	16%
Iron	0.8mg	4%
Calcium	2.9mg	0%

Water			110.2725g
Ash			0.899g
Magnesium			53.65mg
Phosphorus			129.05mg
Zinc			0.667mg
Copper			0.0725mg
Manganese			0.232mg
Selenium			0.87µg
Thiamine			0.232mg
Riboflavin			0.087mg
Niacin			2.5665mg
Pantothenic Acid			1.044mg
Vitamin B6			0.1305mg
Total Folate			60.9µg
Food Folate			60.9µg
Folate DFE			60.9µg
Total Choline			33.35mg
Alpha Carotene			23.2µg
Beta Carotene			68.15µg
Beta Cryptoxanthin			166.75µg
Lutein + zeaxanthin			933.8µg
Vitamin E			0.1015mg
Vitamin K			0.435µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 145 g

Cal: 6.2 %
Fat: 3 %
Carb: 9 %
Prot: 9.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.7%)

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