Jalapeño Corn Muffins Recipe

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Jalapeño Corn Muffins
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Ingredients:

Directions:

  1. Preheat oven to 425ºF. Line a 12-cup muffin tin and 4 cups of a 6-cup tin with paper liners. Melt 2 Tbsp. unsalted butter in a skillet. Sauté onion for 3 minutes. Add jalapeño; cook, stirring, 2 minutes. Remove to a plate. Melt 4 Tbsp. unsalted butter in skillet; remove to a bowl. Whisk flour, cornmeal, sugar, baking powder, baking soda and salt. In a separate bowl, whisk eggs, milk, buttermilk and melted butter. Stir milk mixture into flour mixture. Gently fold in pepper Jack and onion mixture. Divide batter among muffin cups and bake until firm, 12 to 14 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.1 Kcal (679 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 46.98mg 16%
Sodium 232.78mg 10%
Potassium 135.88mg 3%
Total Carbs 14.84g 5%
Sugars 2.37g 9%
Dietary Fiber 0.94g 4%
Protein 6.95g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 237.69 Kcal (995 kJ)
Calories from fat 118.42 Kcal
% Daily Value*
Total Fat 13.16g 14%
Cholesterol 68.88mg 16%
Sodium 341.34mg 10%
Potassium 199.25mg 3%
Total Carbs 21.77g 5%
Sugars 3.47g 9%
Dietary Fiber 1.37g 4%
Protein 10.19g 14%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 186.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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