Slow Cooker Beef Stew Recipe

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Ingredients:

Serving

1-1/2 lb potatoes, peeled and cubed
6 medium carrots , cut into 1-inch slices
1 medium onion, coarsely chopped
3 celery ribs, coarsely chopped
3 tbsp king arthur unbleached all-purpose flour
1-1/2 lb beef stew meat, cut into 1-inch cubes
3 tbsp canola oil
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup beef broth
1 tsp ground mustard
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
1/2 tsp browning sauce

Directions:

Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large resealable plastic bag. Add stew meat; seal and toss to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables.
In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and browning sauce. Pour over beef. Cover and cook on high for 1-1/2 hours. Reduce heat to low; cook 7-8 hours longer or until the meat and vegetables are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.67 Kcal (1778 kJ)
Calories from fat	200.61 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	79.08mg	26%
Sodium	655.11mg	27%
Potassium	753.9mg	16%
Total Carbs	27.25g	9%
Sugars	6.9g	28%
Dietary Fiber	4.79g	19%
Protein	27.28g	55%
Vitamin C	6.7mg	11%
Vitamin A	1.3mg	44%
Iron	1mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	141.77 Kcal (594 kJ)
Calories from fat	66.97 Kcal
		% Daily Value*
Total Fat	7.44g	34%
Cholesterol	26.4mg	26%
Sodium	218.7mg	27%
Potassium	251.68mg	16%
Total Carbs	9.1g	9%
Sugars	2.3g	28%
Dietary Fiber	1.6g	19%
Protein	9.11g	55%
Vitamin C	2.2mg	11%
Vitamin A	0.4mg	44%
Iron	0.3mg	5%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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