Slow-Cooked Veal with Winter Vegetables Recipe

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Slow-Cooked Veal with Winter Vegetables
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Ingredients:

Directions:

  1. Place shanks, wine, and 1 cup water in a large saucepan over medium-high heat. Boil 5 minutes or until liquid is reduced by one-third.
  2. Melt butter in large skillet over medium heat until butter is foamy. Transfer shanks to skillet, reserving wine mixture, and reduce heat to low. Cook shanks 10 minutes, turning once, until meat is browned.
  3. Remove shanks from skillet, and place in slow cooker; sprinkle shanks evenly with 1 teaspoon salt. Deglaze skillet by adding reserved wine mixture and stirring to loosen particles from pan.
  4. Pour wine mixture over meat; add pearl onions and next 8 ingredients. Season with pepper and remaining 1 teaspoon salt. Cook on HIGH for 4 to 5 hours or until tender.
  5. Note: To blanch is to plunge briefly into boiling water, then into cold water to stop the cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3065.64 Kcal (12835 kJ)
Calories from fat 403.99 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 346.74mg 116%
Sodium 6234.97mg 260%
Potassium 11423.08mg 243%
Total Carbs 548.33g 183%
Sugars 31.73g 127%
Dietary Fiber 154g 616%
Protein 143.79g 288%
Vitamin C 317.7mg 529%
Vitamin A 1.6mg 55%
Iron 7.3mg 41%
Calcium 1584.6mg 158%
Amount Per 100 g
Calories 37.68 Kcal (158 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 69%
Cholesterol 4.26mg 116%
Sodium 76.64mg 260%
Potassium 140.41mg 243%
Total Carbs 6.74g 183%
Sugars 0.39g 127%
Dietary Fiber 1.89g 616%
Protein 1.77g 288%
Vitamin C 3.9mg 529%
Iron 0.1mg 41%
Calcium 19.5mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.3
    Points
  • 72
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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