Slow Cooked Southern Barbeque on a Bun! Recipe

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Slow Cooked Southern Barbeque on a Bun!
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Ingredients:

Directions:

  1. In a medium-size saucepan combine ketchup, chili sauce, mustard, vinegar, Worcestershire, liquid smoke, cumin, honey, soy sauce, red pepper flakes, and garlic. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, uncovered. Let cool to room temperature.
  2. Put the pork butt in a large zippered-top plastic bag. Pour the barbecue sauce over the pork, seal, and marinate at least 8 hours or overnight in the refridgerator, turning the bag over a few times if possible.
  3. Remove the pork butt from the marinade and put in the slow cooker. Pour the marinade into a small bowl, add the water, and mix well. Pour over the roast. Cover and cook on LOW until the meat is fork-tender, 8 to 10 hours.
  4. Transfer the pork to a platter, tent with aluminum foil, and let stand for 10 to 15 minutes before carving into thin slices. Put a few slices of pickle on the bottom half of each Kaiser bun, top with some pork, spoon over some of the barbecue sauce, put a scoop of coleslaw on top of that, and have yourself some damn good ’cue!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.72 Kcal (2641 kJ)
Calories from fat 201.51 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 102.04mg 34%
Sodium 1418mg 59%
Potassium 853.46mg 18%
Total Carbs 63.21g 21%
Sugars 13.23g 53%
Dietary Fiber 4.88g 20%
Protein 41.61g 83%
Vitamin C 14.1mg 23%
Iron 4.9mg 27%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 34%
Cholesterol 30.63mg 34%
Sodium 425.6mg 59%
Potassium 256.16mg 18%
Total Carbs 18.97g 21%
Sugars 3.97g 53%
Dietary Fiber 1.47g 20%
Protein 12.49g 83%
Vitamin C 4.2mg 23%
Iron 1.5mg 27%
Calcium 35.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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