Smoked Ribs with Carolina-Style BBQ Sauce (Bobby Flay) Recipe

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Smoked Ribs with Carolina-Style BBQ Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. For the rub:
  2. Combine all the spices in a small bowl. Brush both sides of the racks with oil and rub with the spice mixture. Wrap in plastic and refrigerate for at least 12 hours.
  3. In a large pot over low heat, add all the mop ingredients. Bring to a simmer and cook until the sugar is dissolved. Let cool to room temperature.
  4. Remove the ribs from the refrigerator 45 minutes before smoking to allow them to come to room temperature. Add the mix of hickory and applewood chips to the smoker according to package instructions. Heat a smoker to 220 degrees F. Put the apple cider in a small heatproof pan in the smoker.
  5. Put the ribs directly on the smoker rack. Smoke for 6 hours, brushing the ribs with the mop every hour for the first 5 hours. During the last hour, brush the ribs with the North Carolina Barbecue Sauce every 10 minutes. Remove the ribs to a serving platter and serve.
  6. For the BBQ Sauce:
  7. Heat the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Stir in the ketchup and water, bring to a boil and simmer for 5 minutes. Add the remaining ingredients and simmer until thickened, stirring occasionally, about 10 minutes. Cool for about 5 minutes.
  8. Carefully transfer the mixture to a food processor and puree until smooth. Season with salt and pepper, to taste, then pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator, stored in a tightly sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1648.53 Kcal (6902 kJ)
Calories from fat 838.74 Kcal
% Daily Value*
Total Fat 93.19g 143%
Cholesterol 61.33mg 20%
Sodium 4437.1mg 185%
Potassium 951.9mg 20%
Total Carbs 173.32g 58%
Sugars 93.01g 372%
Dietary Fiber 10.3g 41%
Protein 28.06g 56%
Vitamin C 38.6mg 64%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 168.6 Kcal (706 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 143%
Cholesterol 6.27mg 20%
Sodium 453.79mg 185%
Potassium 97.35mg 20%
Total Carbs 17.73g 58%
Sugars 9.51g 372%
Dietary Fiber 1.05g 41%
Protein 2.87g 56%
Vitamin C 4mg 64%
Iron 0.8mg 43%
Calcium 25.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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