Directions:
- Cut roast in half. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. In the same skillet, saute onion and celery until tender; add to slow cooker.
- In a small bowl, combine gravy mix and water. Stir in the remaining ingredients; pour over pork. Cover and cook on low for 5-6 hours or until meat is tender. Skim fat from cooking juices; thicken if desired. Serve with roast. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 186.31mg | 8% | |
| Potassium | 649.63mg | 14% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 33% | |
| Sodium | 85.17mg | 8% | |
| Potassium | 296.99mg | 14% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15.28g | 67% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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