Slow Cooked Chili Macaroni Recipe

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Ingredients:

Serving

1 1/4 lbs lean ground beef
14 1/2 oz canned no-salt-added diced tomatoes, drained
1 cup onion, chopped
1 medium garlic clove, minced
1 tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp oregano leaves, dried
1/4 tsp black pepper
1/4 tsp hot red pepper flakes
2 cups whole wheat macaroni, cooked

Directions:

Crumble beef into skillet with onions. Brown. Add remaining ingredients including macaroni. Cook on medium heat, reduce heat to simmer, cover for 1 hour stirring occasionally. For slow cooker: Crumble ground beef into slow cooker. Add remaining ingredients except pasta. Cover and cook on low 4 hours. Stir in cooked pasta. Cover and cook on low 1 additional hour. You can substitute ground turkey for beef for lower saturated fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.96 Kcal (904 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	58.58mg	20%
Sodium	450.13mg	19%
Potassium	569.49mg	12%
Total Carbs	18.78g	6%
Sugars	3.01g	12%
Dietary Fiber	3.18g	13%
Protein	23.38g	47%
Vitamin C	18mg	30%
Iron	3.4mg	19%
Calcium	38mg	4%

Amount Per 100 g
Calories	90.31 Kcal (378 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Cholesterol	24.49mg	20%
Sodium	188.23mg	19%
Potassium	238.14mg	12%
Total Carbs	7.85g	6%
Sugars	1.26g	12%
Dietary Fiber	1.33g	13%
Protein	9.78g	47%
Vitamin C	7.5mg	30%
Iron	1.4mg	19%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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