Directions:
- Drizzle a bit of oil on a frying pan and set heat to medium. Saute onions, carrots, garlic and red bell peppers until they start to brown. Add the mushrooms and cook for another minute, then transfer sauteed vegetables to a pot.
- Add the rest of the ingredients and stir well. Bring to a boil, then simmer uncovered for about 30 minutes, stirring once in a while. Serve hot with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 164.9mg | 7% | |
| Potassium | 579.89mg | 12% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 40.1mg | 223% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Sodium | 73.02mg | 7% | |
| Potassium | 256.79mg | 12% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 2.88g | 26% | |
| Dietary Fiber | 2.55g | 23% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 17.4mg | 66% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 17.8mg | 223% | |
| Calcium | 42.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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