Amount Per 1 Serving
Calories	495.11 Kcal (2073 kJ)
Calories from fat	157.63 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	201.25mg	67%
Sodium	684.45mg	29%
Potassium	1594.63mg	34%
Total Carbs	16.59g	6%
Sugars	8.49g	34%
Dietary Fiber	3.57g	14%
Protein	64.8g	130%
Vitamin C	12.6mg	21%
Iron	7.2mg	40%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	93.62 Kcal (392 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	27%
Cholesterol	38.05mg	67%
Sodium	129.42mg	29%
Potassium	301.52mg	34%
Total Carbs	3.14g	6%
Sugars	1.61g	34%
Dietary Fiber	0.67g	14%
Protein	12.25g	130%
Vitamin C	2.4mg	21%
Iron	1.4mg	40%
Calcium	20.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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