Directions:
- In skillet, cook chopped onion until soft.
- Add ground beef, crumbling and breaking it up while cooking it.
- When meat is brown, remove from heat and drain fat.
- Place back on stove and add two cans of chicken gumbo soup. Stir together until it begins to bubble.
- Stir in catsup.
- Simmer for a few minutes, then remove from heat.
- Ready to serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.07 Kcal (3207 kJ) | ||
| Calories from fat | 254.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 115.86mg | 39% | |
| Sodium | 1515.93mg | 63% | |
| Potassium | 602.63mg | 13% | |
| Total Carbs | 80.62g | 27% | |
| Sugars | 19.74g | 79% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 43% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 39% | |
| Sodium | 397.84mg | 63% | |
| Potassium | 158.15mg | 13% | |
| Total Carbs | 21.16g | 27% | |
| Sugars | 5.18g | 79% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 12.35g | 94% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 31% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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