Directions:
- Crumble beef in 2 quart microwave casserole dish.
- Cook on High power (100%) for 3-5 minutes, stirring to break up meat.
- Once or twice.
- Drain hamburger Add the remaining ingredients.
- Except for the buns.
- Blend well and heat on High power for about 3 minutes, or until very hot and heated through.
- Spoon meat mixture onto buns and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.94 Kcal (1645 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 75.51mg | 25% | |
| Sodium | 595.61mg | 25% | |
| Potassium | 474.15mg | 10% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 14% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 25% | |
| Sodium | 268.89mg | 25% | |
| Potassium | 214.06mg | 10% | |
| Total Carbs | 20.08g | 15% | |
| Sugars | 6.28g | 56% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 14.11g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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