Slidin' Bayou Crab Cakes Recipe

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Slidin' Bayou Crab Cakes
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Ingredients
26
Count
Nutrition
1400
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For Cajun Tartar Slaw
  2. Combine all ingredients other than broccoli in medium bowl.
  3. Stir well.
  4. Add broccoli and toss to coat well.
  5. Cover and refrigerate until ready to use.
  6. For Crab Cakes
  7. Combine all ingredients other than Panko and Parmesan, in medium bowl.
  8. Mix well, by hand.
  9. Scoop into rounded T sized balls(I used my lil cookie scoop, you want to get about 2 dozen of these) onto a large plate or platter.
  10. Cover and refrigerate about an hour.
  11. In a shallow plate, combine Panko and Parmesan with a lil fresh ground pepper.
  12. Press each of the round balls, by hand, into a flatter shape, making sure to squeeze as much of the liquid out as you can as you shape.
  13. Immediately place them, carefully, into the bread crumbs, then flip them and coat the other side.
  14. Place on a lightly greased cookie sheet or on a baking stone or cast iron pan(this is what I used).
  15. Bake at 400 for about 17-20 minutes(start checking at 15) until lightly browned and heated through.
  16. Let cool in pan for a couple minutes.
  17. Remove with a spatula and serve them topped with the Cajun slaw on sliced dinner rolls.
  18. **please note, I didn't add any bread crumbs to this mixture because I wanted to try to get a filler less crab cake. I was afraid they would fall apart, and they did look like they were going to, but they turned out beautifully. If you have trouble when you get to the shaping and coating stage, just add a few bread crumbs at a time til you get a more workable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.76 Kcal (5861 kJ)
Calories from fat 404.21 Kcal
% Daily Value*
Total Fat 44.91g 69%
Cholesterol 607.02mg 202%
Sodium 3442.57mg 143%
Potassium 859.84mg 18%
Total Carbs 167.14g 56%
Sugars 17.65g 71%
Dietary Fiber 15.72g 63%
Protein 87.97g 176%
Vitamin C 168.1mg 280%
Vitamin A 1.5mg 50%
Iron 38.9mg 216%
Calcium 911.4mg 91%
Amount Per 100 g
Calories 158.89 Kcal (665 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 69%
Cholesterol 68.9mg 202%
Sodium 390.77mg 143%
Potassium 97.6mg 18%
Total Carbs 18.97g 56%
Sugars 2g 71%
Dietary Fiber 1.78g 63%
Protein 9.99g 176%
Vitamin C 19.1mg 280%
Vitamin A 0.2mg 50%
Iron 4.4mg 216%
Calcium 103.4mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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