Healthy Mediterranean:roasted Red Pepper & Feta Dip #3 Recipe

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Healthy Mediterranean:roasted Red Pepper & Feta Dip #3
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Ingredients:

Directions:

  1. Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers.
  2. Puree all ingredients including peppers in processor. Season with salt and pepper. Chill at least 3 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.72 Kcal (1016 kJ)
Calories from fat 184.03 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 44.5mg 15%
Sodium 563.11mg 23%
Potassium 149.57mg 3%
Total Carbs 6.99g 2%
Sugars 5.12g 20%
Dietary Fiber 1.23g 5%
Protein 7.22g 14%
Vitamin C 83.9mg 140%
Vitamin A 2mg 66%
Iron 34.3mg 191%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 146.59 Kcal (614 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 31%
Cholesterol 26.88mg 15%
Sodium 340.08mg 23%
Potassium 90.33mg 3%
Total Carbs 4.22g 2%
Sugars 3.09g 20%
Dietary Fiber 0.74g 5%
Protein 4.36g 14%
Vitamin C 50.7mg 140%
Vitamin A 1.2mg 66%
Iron 20.7mg 191%
Calcium 155.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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