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Sliced Steak with Nectarines and Arugula Recipe

Sliced Steak with Nectarines and Arugula Recipe

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Sliced Steak with Nectarines and Arugula

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

2 tsp olive oil
2 garlic cloves, crushed
1 (1 1/4-lb) flank steak, trimmed and cut into 1/8-inch-thick slices
1 tsp kosher salt
1/2 tsp black pepper
1/2 tsp crushed red pepper
1 (5-oz) bag arugula
cooking spray
1/3 cup thinly sliced shallots (about 1 large)
3 tbsp balsamic vinegar
2 medium nectarines, pitted and cut into 1/4-inch wedges (about 2/3 lb)
4 tsp fresh lemon juice
1 oz parmigiano-reggiano cheese, shaved into thin strips

Directions:

Place oil and garlic in a large nonstick skillet over medium heat; cook 4 minutes or until garlic is lightly browned, stirring occasionally. Remove garlic with a slotted spoon, and discard. Increase heat to medium-high.
Sprinkle steak evenly with salt and peppers. Add steak to pan; sauté 1 minute or until desired degree of doneness. Transfer steak to a large bowl. Add arugula to bowl; toss well.
Wipe pan dry with a paper towel. Coat pan with cooking spray. Reduce heat to medium. Add shallots and balsamic vinegar to pan; cook 2 minutes or until shallots are soft, stirring occasionally. Add nectarine slices to pan; cook 30 seconds, tossing to coat. Add nectarine mixture and juice to steak mixture; toss gently. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.52 Kcal (844 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	61.9mg	21%
Sodium	482.32mg	20%
Potassium	443.89mg	9%
Total Carbs	7.81g	3%
Sugars	4.1g	16%
Dietary Fiber	1.1g	4%
Protein	20.33g	41%
Vitamin C	5.6mg	9%
Iron	2.3mg	13%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	134.14 Kcal (562 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	14%
Cholesterol	41.21mg	21%
Sodium	321.06mg	20%
Potassium	295.48mg	9%
Total Carbs	5.2g	3%
Sugars	2.73g	16%
Dietary Fiber	0.73g	4%
Protein	13.53g	41%
Vitamin C	3.7mg	9%
Iron	1.5mg	13%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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