Directions:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
- Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.85 Kcal (962 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 380.37mg | 16% | |
| Potassium | 248.14mg | 5% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 58.3mg | 324% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 20% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 179.71mg | 16% | |
| Potassium | 117.24mg | 5% | |
| Total Carbs | 11.5g | 8% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 5.5mg | 19% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 27.5mg | 324% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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