Directions:
- Mix and blend all ingredients; until very smooth.
- If desired add more oil and vinegar to taste.
- Also, add salt as needed.
- Chill for a few hours, and serve cold with pita breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.85 Kcal (1666 kJ) | ||
| Calories from fat | 261.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 111.93mg | 5% | |
| Potassium | 292.25mg | 6% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.69 Kcal (907 kJ) | ||
| Calories from fat | 142.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 45% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 14% | |
| Sodium | 60.96mg | 5% | |
| Potassium | 159.18mg | 6% | |
| Total Carbs | 16.44g | 10% | |
| Sugars | 3.48g | 26% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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