Ingredients:
- kosher salt and pepper
- 10 ounes baby spinach leaves
- 8 eggs, separated (yolks kept whole, if possible)
Directions:
- Heat oven to 400°F.
- Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
- Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
- Bake until the whites are set, 20 to 22 minutes. Divide among individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 126.02mg | 5% | |
| Potassium | 168.59mg | 4% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.43 Kcal (609 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 19% | |
|---|---|---|---|
| Cholesterol | 295.25mg | 109% | |
| Sodium | 113.66mg | 5% | |
| Potassium | 152.05mg | 4% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.53g | 23% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 47.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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