Mel's Famous Baked Eggs (Low Carb) Recipe

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Mel's Famous Baked Eggs (Low Carb)
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  1. Heat oven to 400°F.
  2. Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
  3. Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
  4. Bake until the whites are set, 20 to 22 minutes. Divide among individual plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.25 Kcal (675 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 327.36mg 109%
Sodium 126.02mg 5%
Potassium 168.59mg 4%
Total Carbs 1.87g 1%
Sugars 0.57g 2%
Dietary Fiber 0.2g 1%
Protein 11.67g 23%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 19%
Cholesterol 295.25mg 109%
Sodium 113.66mg 5%
Potassium 152.05mg 4%
Total Carbs 1.69g 1%
Sugars 0.51g 2%
Dietary Fiber 0.18g 1%
Protein 10.53g 23%
Vitamin C 2.6mg 5%
Iron 1.6mg 10%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 4

Good Points

  • saturated fat free,
  • low sodium

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