Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
- Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.77 Kcal (1188 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1306.75mg | 54% | |
| Potassium | 637.13mg | 14% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 16% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 20% | |
| Sodium | 610.54mg | 54% | |
| Potassium | 297.68mg | 14% | |
| Total Carbs | 10.52g | 8% | |
| Sugars | 3.06g | 26% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 10.84g | 46% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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