Skinny Open Faced Egg Sandwich Recipe

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Skinny Open Faced Egg Sandwich
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Ingredients:

  • 2 slice bread
  • 2 tbsp salsa
  • 1/2 garlic clove

Directions:

  1. Toast the bread
  2. Fry egg white
  3. Put egg, salsa and garlic on toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.12 Kcal (683 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 576.52mg 24%
Potassium 233.53mg 5%
Total Carbs 27.99g 9%
Sugars 4.59g 18%
Dietary Fiber 5.79g 23%
Protein 10.6g 21%
Vitamin C 1.2mg 2%
Iron 2.8mg 16%
Calcium 398.9mg 40%
Amount Per 100 g
Calories 128.94 Kcal (540 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 455.74mg 24%
Potassium 184.6mg 5%
Total Carbs 22.12g 9%
Sugars 3.62g 18%
Dietary Fiber 4.58g 23%
Protein 8.38g 21%
Vitamin C 0.9mg 2%
Iron 2.2mg 16%
Calcium 315.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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