French Toast Recipe

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French Toast
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Ingredients:

  • 158 g bread
  • 120 g egg whites
  • 5 g protein
  • 1 cup skim milk
  • 1/8 tsp cinnamon
  • 1/2 cup egg beaters
  • 1/2 tsp vanilla

Directions:

  1. Mix up
  2. Dunk bread
  3. Cook in a frying pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.82 Kcal (2545 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 4.94mg 2%
Sodium 1329.73mg 55%
Potassium 814.89mg 17%
Total Carbs 86.33g 29%
Sugars 21.73g 87%
Dietary Fiber 14.7g 59%
Protein 53.88g 108%
Vitamin C 2.5mg 4%
Iron 8.7mg 48%
Calcium 1605.5mg 161%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 5%
Cholesterol 0.76mg 2%
Sodium 204.34mg 55%
Potassium 125.23mg 17%
Total Carbs 13.27g 29%
Sugars 3.34g 87%
Dietary Fiber 2.26g 59%
Protein 8.28g 108%
Vitamin C 0.4mg 4%
Iron 1.3mg 48%
Calcium 246.7mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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