Directions:
- Heat oil in a large nonstick skillet over medium high heat
- Add onion, bell pepper and garlic
- Sautee 2 minutes
- Add tomato and next three ingredients
- Cook over medium heat 5 minutes, stirring occasionally
- Add fish to pan, spooning sauce over fish
- Cover and cook 10 minutes or until fish flakes easily when tested with fork (serving size: 1 fillet and 1/2 cup sauce)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.8 Kcal (1511 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 159.8mg | 53% | |
| Sodium | 1284.59mg | 54% | |
| Potassium | 1439.36mg | 31% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 53.83g | 108% | |
| Vitamin C | 125.7mg | 209% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.8mg | 227% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 53% | |
| Sodium | 180.21mg | 54% | |
| Potassium | 201.92mg | 31% | |
| Total Carbs | 2.63g | 6% | |
| Sugars | 1.59g | 45% | |
| Dietary Fiber | 0.63g | 18% | |
| Protein | 7.55g | 108% | |
| Vitamin C | 17.6mg | 209% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 5.7mg | 227% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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