Directions:
- Brown beef and onion in skillet; drain well.
- Add potatoes, tomatoes and peas, and juice from canned or fresh vegetables.
- Heat well and season with herbs, salt and pepper.
- Allow to cook down a bit without a cover.
- Serve with a sprinkle of grated cheddar over top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.64 Kcal (886 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 162.62mg | 7% | |
| Potassium | 296.33mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.29 Kcal (705 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 21% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 19% | |
| Sodium | 129.31mg | 7% | |
| Potassium | 235.64mg | 6% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 14.22g | 36% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 78mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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