Calories in Usda Sweet potato, canned, mashed

29Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, canned, mashed

Amount Per 1 oz
Calories 28.63 Kcal (120 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Sodium 21.26mg 1%
Potassium 59.54mg 1%
Total Carbs 6.57g 2%
Sugars 1.55g 6%
Dietary Fiber 0.48g 2%
Protein 0.56g 1%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 29 calories

Let's Burn 29 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 28.35 g
  • Cal: 1.4 %
  • Fat: 0.1 %
  • Carb: 2.2 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Sweet potato, canned, mashed Good and Bad Points
Add your comment
User Reviews of sweet potato, canned, mashed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top