Skillet Sausage With Mushrooms and Rice, so Simple Recipe

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Skillet Sausage With Mushrooms and Rice, so Simple
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Ingredients:

Directions:

  1. Slice open and remove the casings from sausage.
  2. Spray a large nonstick saucepan with nonstick spray, heat over medium-high heat.
  3. Add the sausage, mushrooms, and onion, breaking up the sausage with a fork.
  4. Cook until sausage is browned and the mushrooms and onion are tender, about 8 minutes.
  5. Add the rice and broth, stirring well, bring to a boil.
  6. Cover, reduce the heat, and simmer until broth has evaporated and rice is tender (about 20 minutes).
  7. Stir in Parmesan cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.83 Kcal (1565 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 38.41mg 13%
Sodium 1978.54mg 82%
Potassium 705.97mg 15%
Total Carbs 38.36g 13%
Sugars 2.6g 10%
Dietary Fiber 2.53g 10%
Protein 25.57g 51%
Vitamin C 20.1mg 34%
Iron 1.7mg 10%
Calcium 133mg 13%
Amount Per 100 g
Calories 66.52 Kcal (279 kJ)
Calories from fat 16.86 Kcal
% Daily Value*
Total Fat 1.87g 16%
Cholesterol 6.84mg 13%
Sodium 352.08mg 82%
Potassium 125.63mg 15%
Total Carbs 6.83g 13%
Sugars 0.46g 10%
Dietary Fiber 0.45g 10%
Protein 4.55g 51%
Vitamin C 3.6mg 34%
Iron 0.3mg 10%
Calcium 23.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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