Skillet Onions, Peppers and Garlic Recipe

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Skillet Onions, Peppers and Garlic
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Ingredients
8
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. ) Heat oil in large nonstick skillet over medium-high heat. Add peppers and onions and cook 13 minutes or until onion is tender, stirring frequently. Add remaining ingredients and cook for 2 more minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.31 Kcal (1140 kJ)
Calories from fat 82.87 Kcal
% Daily Value*
Total Fat 9.21g 14%
Sodium 45.05mg 2%
Potassium 1014.76mg 22%
Total Carbs 44.29g 15%
Sugars 18.96g 76%
Dietary Fiber 7.67g 31%
Protein 4.97g 10%
Vitamin C 638.4mg 1064%
Vitamin A 4.7mg 158%
Iron 80.8mg 449%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 37.65 Kcal (158 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 14%
Sodium 6.23mg 2%
Potassium 140.3mg 22%
Total Carbs 6.12g 15%
Sugars 2.62g 76%
Dietary Fiber 1.06g 31%
Protein 0.69g 10%
Vitamin C 88.3mg 1064%
Vitamin A 0.7mg 158%
Iron 11.2mg 449%
Calcium 14.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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