Nitko’s Veal Risotto Recipe

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Nitko’s Veal Risotto
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Ingredients:

Directions:

  1. Cut veal muscles into small pieces (as for paprikas).
  2. Mince onion very finely. (If you use fresh plum tomato first soak them 2-4 minutes in hot water, remove skin and “shave the best red part from it”, remove seeds and cut into small pieces. If you use canned tomato, skip this part.).
  3. Sauté onion on olive oil until translucent, add meat and sauté 5-7 minutes. Add wine and sauté until alcohol evaporates (2 min.).
  4. Add finely minced garlic and tomato. Season with some of basil, marjoram and oregano (the rest add at the end). Season with salt and pepper. Stir well and cook about 20 minutes or until all liquid evaporates.
  5. Add rice and water as manufacturer suggests (Remember that you may have some water already in the pot, so count this water out). Cook until rice is done (20 min.).
  6. Before end you may add some of basil, oregano and marjoram if you did not put all at the beginning. Serve hot with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.96 Kcal (1377 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 41.75mg 14%
Sodium 564.15mg 24%
Potassium 267.1mg 6%
Total Carbs 33.34g 11%
Sugars 1.54g 6%
Dietary Fiber 1.12g 4%
Protein 14.99g 30%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 221.12 Kcal (926 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 21%
Cholesterol 28.06mg 14%
Sodium 379.21mg 24%
Potassium 179.54mg 6%
Total Carbs 22.41g 11%
Sugars 1.03g 6%
Dietary Fiber 0.76g 4%
Protein 10.07g 30%
Vitamin C 3mg 8%
Iron 1.5mg 12%
Calcium 108.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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