Directions:
- Place chicken between sheets of waxed paper and pound with a rolling pin or flat side of a meat mallet to 1/4-inch thickness (see Tip Strip on page 104).
- Toast bread crumbs in a dry, ovenproof skillet over medium heat until golden, shaking pan occasionally to stir, 2 to 3 minutes. Transfer bread crumbs to a bowl and let cool. Stir in Parmesan and basil and set aside.
- Sprinkle chicken with salt and pepper and dredge both sides in flour. Warm oil in skillet over medium-high heat and cook chicken until brown and cooked through, turning once, about 3 minutes per side.
- Preheat broiler to high. Remove skillet from heat and spoon tomato sauce over chicken. Sprinkle with bread crumb mixture and broil 1 minute until just toasted. Sprinkle with mozzarella; broil until cheese is golden and bubbling, 1 to 2 minutes longer, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.83 Kcal (1636 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 80.02mg | 27% | |
| Sodium | 1797.03mg | 75% | |
| Potassium | 576.02mg | 12% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 41.23g | 82% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 496.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 19% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 27% | |
| Sodium | 695.31mg | 75% | |
| Potassium | 222.87mg | 12% | |
| Total Carbs | 11.26g | 10% | |
| Sugars | 2.48g | 26% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 15.95g | 82% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 192.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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