Directions:
- Pound chicken breasts to 1/4 inch thickness. Coarsely chops shrimp and transfer to medium bowl. Combine shrimp, butter, green onions, jalapenos and 1 1/2 tsp salt. Spoon shrimp and vegetable mixture onto each breast. Roll evenly into logs. Secure seams with toothpicks; cover and refrigerate for at least 30 minutes.
- Heat oil in large heavy pot or skillet 370 degrees. In medium bowl mix flour, baking powder, remaining salt and water. Whip until well blended. Dip 3 chicken rolls, one at a time, into flour mixture and then into hot oil. Fry 10 to 15 minutes until golden.
- Drain on absorbent paper. Repeat with remaining 3 rollls. Remove toothpicks and serve immediately to retain crispnedd. May also be browned and cooked 350 degree oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.67 Kcal (2611 kJ) | ||
| Calories from fat | 306.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 246.41mg | 82% | |
| Sodium | 1937.58mg | 81% | |
| Potassium | 744.63mg | 16% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 49.72g | 99% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.58 Kcal (877 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 52% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 82% | |
| Sodium | 651.1mg | 81% | |
| Potassium | 250.23mg | 16% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 16.71g | 99% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 46mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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