Skillet Chicken and Pork Saute Recipe

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Skillet Chicken and Pork Saute
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Ingredients:

Directions:

  1. Shake the cubed pork and chicken in a bag with the cornstarch.
  2. Melt butter in a large skillet. Add pork and chicken. Brown on all sides.
  3. Add onion. Cook over medium heat for 5 minute.
  4. Add the green pepper, tomato, chicken broth, soy sauce, and raisins. Cover. Simmer for 25-35 min.or until the pork is tender.
  5. Spoon the hot, cooked rice onto a platter. Top with the saute. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.58 Kcal (1623 kJ)
Calories from fat 144.26 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 69.5mg 23%
Sodium 1778.75mg 74%
Potassium 578.64mg 12%
Total Carbs 37.13g 12%
Sugars 6.02g 24%
Dietary Fiber 3.32g 13%
Protein 21.81g 44%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 25%
Cholesterol 21.35mg 23%
Sodium 546.41mg 74%
Potassium 177.75mg 12%
Total Carbs 11.41g 12%
Sugars 1.85g 24%
Dietary Fiber 1.02g 13%
Protein 6.7g 44%
Vitamin C 6.3mg 34%
Iron 0.7mg 12%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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