Picante Chicken Recipe

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Picante Chicken
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Ingredients:

Directions:

  1. Heat a large skillet.
  2. Salt and pepper chicken pieces.
  3. Add olive oil to skillet.
  4. Add chicken, onion, garlic, and 2 T. butter.
  5. Sear chicken on both sides for 5 minutes per side.
  6. Remove chicken from pan, set aside.
  7. Add picante sauce and remaining 2 T. butter.
  8. Saute for about 3 minutes stirring constantly to remove some of the raw flavor of the picante.
  9. Return chicken to skillet.
  10. Add broth and parsely, stir, cover turning chicken about every 5 minutes.
  11. When chicken is done, remove lid continuing to cook liquid back to the consistency of thicker picante sauce.
  12. Remove chicken from skillet, let stand a few minutes to allow juices to redistribute, and top evenly with cheddar.
  13. Serve over white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.1 Kcal (1926 kJ)
Calories from fat 291.01 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 72.61mg 24%
Sodium 813.91mg 34%
Potassium 324.32mg 7%
Total Carbs 21.7g 7%
Sugars 1.1g 4%
Dietary Fiber 2.14g 9%
Protein 19.71g 39%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 3%
Iron 5.3mg 30%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 207.7 Kcal (870 kJ)
Calories from fat 131.37 Kcal
% Daily Value*
Total Fat 14.6g 50%
Cholesterol 32.78mg 24%
Sodium 367.41mg 34%
Potassium 146.4mg 7%
Total Carbs 9.8g 7%
Sugars 0.5g 4%
Dietary Fiber 0.97g 9%
Protein 8.9g 39%
Vitamin C 5.3mg 20%
Iron 2.4mg 30%
Calcium 35mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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