Skillet Chicken and Artichokes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large boneless skinless chicken breast halves
3/4 tsp salt-free herb seasoning
1 jar (6 oz) marinated quartered artichoke hearts, drained and marinade reserved
1 tbsp king arthur unbleached all-purpose flour
1/2 cup water
1/4 cup dry white wine or water
1 tsp chicken bouillon granules
12 small fresh mushrooms, cut in half
1 tbsp minced fresh parsley
cooked rice or noodles

Directions:

Sprinkle chicken with herb seasoning. In a medium skillet, heat 3 tablespoons of the reserved marinade. Add chicken and brown 3-4 minutes on each side.
Drain all but 1 tablespoon of marinade in skillet. Push chicken to one side and stir in flour. Add the water, wine and bouillon. Stir until mixture boils and sauce is lightly thickened. Stir in the artichokes and mushrooms. Cover and simmer on very low heat 20 minutes or until the chicken is tender. Sprinkle with parsley. Serve on a bed of rice or noodles. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.36 Kcal (1186 kJ)
Calories from fat	69.54 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	139.31mg	46%
Sodium	891.18mg	37%
Potassium	801.19mg	17%
Total Carbs	4.2g	1%
Sugars	0.91g	4%
Dietary Fiber	0.68g	3%
Protein	48.59g	97%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	87.44 Kcal (366 kJ)
Calories from fat	21.46 Kcal
		% Daily Value*
Total Fat	2.38g	12%
Cholesterol	42.99mg	46%
Sodium	275.01mg	37%
Potassium	247.24mg	17%
Total Carbs	1.29g	1%
Sugars	0.28g	4%
Dietary Fiber	0.21g	3%
Protein	15g	97%
Vitamin C	0.8mg	4%
Iron	0.1mg	2%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Smothered in Onions

Fryer, cut into serving pieces (about), Salt and 12 more..
Chicken With Fresh Mushrooms & Snow Peas

Chicken breasts, boneless & skinless ...about 3/4 lb. each and 9 more..
Chicken and Rice With Creamy Herb Sauce

Water, Dry white wine, Chicken bouillon granule and 5 more..
Chicken Primavera

Boneless skinless chicken breasts, Butter and 8 more..
Chicken Scarpariello

Skinless, boneless chicken breast halves and 11 more..
Chicken Pot Pie

Boneless skinless chicken breast (four 4 oz. pieces) and 11 more..
Chicken Pot Pie

Whole boneless skinless chicken breasts (halved ), Water and 10 more..
Penne Chicken

Water, White wine or reduced-sodium chicken broth and 13 more..
Crab Mornay

Water, Dry white wine, Chicken bouillon granule and 9 more..
Chicken with Garlic Sauce

King arthur unbleached all-purpose flour, divided and 13 more..
Chinese Take-Out Kung Pao Chicken

Boneless skinless chicken breast (cut into about 1-inch c... and 21 more..
Creamy Slow-cooker Chicken

Skinless, boneless chicken breasts (about 2 1/2 lbs.) and 7 more..
Baked Whole Salmon

White wine or chicken broth, Chopped celery leaves and 17 more..
Crock Pot Chicken N' Dumplings

Boneless skinless chicken breasts, cut in small chunks and 6 more..