Directions:
- Begin by cutting the beef steak into strips, 3-inch long and 1/2-inch wide.
- Place the beef strips into a glass bowl with the marinade ingredients, turn the meat to coat. Allow to marinate for several hours.
- Heat 3 tablespoons of the olive oil in a wide, heavy-bottom skillet. Once the oil is hot add the snow peas, carrots, and mushrooms. Cook over high heat for 3 to 4 minutes; tossing.
- Remove vegetables from skillet with a slotted spoon; reserve.
- Next, heat the remaining 1 tablespoon of olive oil in the same skillet used to cook the vegetables. Remove the beef strips from the marinade; discard leftover marinade. Season the meat with salt and pepper.
- Add the beef strips to the skillet and cook over very high heat for 3 to 4 minutes, stirring often. Remove from skillet.
- Add broth to the same skillet, bring to a boil. Stir in the rice. Place the beef strips in the rice, cover tightly and simmer for 20 to 25 minutes.
- Add the vegetables, coriander, green onions and tomatoes to the beef and rice. Cover and simmer an additional 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.6 Kcal (1912 kJ) | ||
| Calories from fat | 157.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 68.85mg | 23% | |
| Sodium | 226.09mg | 9% | |
| Potassium | 542.8mg | 12% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.79 Kcal (531 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 27% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 23% | |
| Sodium | 62.78mg | 9% | |
| Potassium | 150.72mg | 12% | |
| Total Carbs | 10.46g | 13% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 9.49g | 68% | |
| Vitamin C | 3.9mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 27% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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