Skewered Steak With Vegetables Recipe

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Skewered Steak With Vegetables
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Ingredients:

Directions:

  1. Trim the excess fat from the steak, and cut it into 1-inch cubes. Place the meat cubes in a large shallow container. Combine the wine and the next 8 ingredients, stirring well; pour over the meat. Cover and refrigerate at least 2 hours, stirring meat occasionally.
  2. Remove the meat from the marinade, reserving the marinade. Alternate the meat and vegetables on skewers.
  3. Grill kabobs over medium coals 15 minutes or until desired degree of doneness. Turn and baste frequently with the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.49 Kcal (1606 kJ)
Calories from fat 255.4 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 77.1mg 26%
Sodium 304.83mg 13%
Potassium 644.48mg 14%
Total Carbs 6.33g 2%
Sugars 3.06g 12%
Dietary Fiber 1.8g 7%
Protein 24.49g 49%
Vitamin C 39.6mg 66%
Iron 2.7mg 15%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 44%
Cholesterol 30.06mg 26%
Sodium 118.85mg 13%
Potassium 251.27mg 14%
Total Carbs 2.47g 2%
Sugars 1.19g 12%
Dietary Fiber 0.7g 7%
Protein 9.55g 49%
Vitamin C 15.4mg 66%
Iron 1.1mg 15%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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