Directions:
- Preheat the broiler to medium, or light the barbecue. Separate the onion into layers. Use 3 meatballs for each skewer, and thread them on with alternate pieces of sun dried tomato and onion. Repeat with 3 more skewers and place on a baking tray.
- Place the mustard, soy sauce, honey and seasoning into a small bowl and whisk with a fork until the mixture is thickened.
- Brush the meatballs and vegetables with the mustard glaze, turning them until they are evenly coated. Broil or barbecue the skewers, brushing them with glaze and turning frequently, for about 18-20 minutes until the meatballs are browned and cooked through, and the juices run clear when pierced with a fork.
- Serve with warmed bread and a crisp salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 315.26mg | 13% | |
| Potassium | 190.54mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 2% | |
|---|---|---|---|
| Sodium | 651.36mg | 13% | |
| Potassium | 393.68mg | 4% | |
| Total Carbs | 16.75g | 3% | |
| Sugars | 8.42g | 16% | |
| Dietary Fiber | 2.57g | 5% | |
| Protein | 2.83g | 3% | |
| Vitamin C | 22.9mg | 19% | |
| Iron | 0.7mg | 2% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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