Skewered Marinated Vegetables Italiano Recipe

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Skewered Marinated Vegetables Italiano
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Ingredients:

  • 1 yellow squash , cut into 3/4 inch pieces
  • 1 zucchini , cut into 3/4 inch pieces
  • 8 cherry tomatoes

Directions:

  1. In a large salad bowl, combine vegetables and salad dressing.
  2. Toss well to coat. Cover and marinate for 1-4 hours at room temperature or overnight in the refrigerator.
  3. Prepare hot grill. Thread vegetables onto 4 long skewers so that each skewer is filled with the same vegetable.
  4. Place on oiled grill and cook, turning frequently and brushing with the salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.02 Kcal (272 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 2.7mg 1%
Sodium 21.58mg 1%
Potassium 459.23mg 10%
Total Carbs 8.37g 3%
Sugars 6.69g 27%
Dietary Fiber 1.63g 7%
Protein 2.4g 5%
Vitamin C 19mg 32%
Iron 0.8mg 5%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 31.3 Kcal (131 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 1.3mg 1%
Sodium 10.39mg 1%
Potassium 221.05mg 10%
Total Carbs 4.03g 3%
Sugars 3.22g 27%
Dietary Fiber 0.78g 7%
Protein 1.16g 5%
Vitamin C 9.2mg 32%
Iron 0.4mg 5%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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