Marinated Burgers Recipe

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Marinated Burgers
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Ingredients:

Directions:

  1. Mix all ingredients except ground round.
  2. Shape ground round into patties, 3/4 thick.
  3. Place in a covered container and pour the marinade mixture over them.
  4. Cover tightly and refrigerate 12 hours or overnight, turning patties frequently.
  5. Remove from marinade and sear over high heat to seal in the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.72 Kcal (438 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 2664.43mg 111%
Potassium 206.58mg 4%
Total Carbs 7.77g 3%
Sugars 2.44g 10%
Dietary Fiber 0.23g 1%
Protein 2.88g 6%
Vitamin C 10.5mg 18%
Iron 0.7mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 56.79 Kcal (238 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 11%
Sodium 1444.99mg 111%
Potassium 112.03mg 4%
Total Carbs 4.21g 3%
Sugars 1.32g 10%
Dietary Fiber 0.12g 1%
Protein 1.56g 6%
Vitamin C 5.7mg 18%
Iron 0.4mg 4%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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